You’re invited to a soul-nourishing morning at Sanctuary in Canberra, where movement meets meaning.

At Her Table and Trish from Wisdom in One are partnering to offer a gentle, grounding Yoga experience - open to all women, no matter your level of experience. Come as you are, breathe deeply, move mindfully, and stay for a warm cuppa and connection afterward.

Classes run every Friday morning at 9:15am - 50 minutes of calm, followed by community.

Cost: $15 - cash or card

Wear loose comfortable clothing. Bring a mat (if you have one), water, a towel and a light blanket.

Feel welcome to call or text Trish on 0411 626 549